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Make rules for the trampoline

Most of the injuries to trampolines happen when children land incorrectly or collide with each other. Talk to the children about how they take care of themselves and friends on the trampoline.

Little girl smiling in sunshine
Photo: Colourbox

Trampolining is both fun and develops motor skills, but can also cause injuries. Take the children along for advice and make rules for behavior on and around the trampoline. Rules that are made together are easier to understand and follow. This is what you should talk about:

How many people will be jumping at the same time?

The more people who jump at the same time, the greater the risk of being injured.

Big and small at the same time?

If there is a big difference in the weight of those who jump, the smallest ones are particularly vulnerable to injury. Pay attention to the little ones, take turns jumping so that everyone can get in.

Who is allowed to jump?

As the owner of the trampoline, you are responsible for everyone who jumps on it. Should friends who want to jump ask for permission at home first?

What can the adults decide?

Adults should assess skills and pay attention when children jump. The adults are responsible and must stop the play if it gets out of hand.

What is allowed and not allowed?

Agree on the rules that apply to gymnastics and playing on the trampoline. Somersals on the trampoline can cause serious neck injuries if things go wrong.